In my own journey toward self-care, healing, and developing sustainable practices in order to live my most balanced life, I have discovered so many modalities along the way that have guided and inspired me.
I have a lot of different offerings to share because there are so many ways to check in with ourselves.
If you ever have questions or are seeking suggestions on where to start this journey, or where to go from here, I welcome you to message me so we can customize some of my favorite sessions to best support our goals: lunainthemountains@gmail.com
Mobile Modalities
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Designed to move with the moment in spaces that support relaxation, inspiration, and health.
This Mobile Modality Menu is available for events, festivals, wellness gatherings, and home visits for a travel charge.
+$50 inside of 15miles of our current main locations: (Ogden, UT 84404) …additional charges can be arranged for further commute.
All locations must be pre-approved by Mountain Moon Health and Wellness and meet the WANDERING LOCATION requirements.
Movement Meditations
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Through exploring the many practices and props of movement and play, I have found a few paths to connection, giving me access to navigate my inner and outer spaces with such curiosity and engagement.
These interactions with space and time have been the key to transformation for me and I hope to share them often on my way through the spiral~
GOING THRU THE MOTIONS
20minute session/$45
MOVEMENT IN THE MOUNTAINS
1hour session/$100
hOOp JAMS & JOURNEYS
1.5hour session/$150
Check out the Movement Meditation Menu for more details on these experiences.
Thai Yoga Massage
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This ancient modality combines stretching, postures, pressure, and guided movement to connect us.
This practice explores possibilities through movement and connection from all angles, opening more doors to access and attempt improvement and balance.
THAI YOGA MASSAGE
1hour session/$70
THAI YOGA SIGNATURE SESSION
1hour session/$100
Explore Thai Yoga Massage in my Practice Portfolio for more information and benefits of this favorite modality.
Breath & Bodywork
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I am honored to share these offerings on this journey towards health and wellness.
Each session on the Breath&Bodywork Menu is designed to embody relaxation, connection, and healing opportunities.
TABLE MASSAGE
1hr/$90
1.5hr/$130
2hr/$180
HOT/ COLD STONE SESSION
1hr/$100
1.5hr/$140
energy work
CHAKRA BREATHWORK SESSION
20minute session $45
These experiences gravitate towards modalities that bring me balance in my own practices.
Energy Offerings
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All items on our movement, meditation, and massage menus have been created with so much energy and intention.
If you would like to direct your focus in the session towards an energy modality that I practice I would love to accommodate that on your journey towards balance.
ENERGY WORK
1hr/$70
These Energy Offerings can be experience on their own or integrated into any service.
Tarot &mOOn Guidance
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Let’s have some tea and share some tarot…
Visit our Tarot & Oracle Menu for more details on this guiding modality.
45 MINUTE TEA & TAROT/$185
Sessions include your own Cocorrina Guide Deck to take with you on your journey, a Chakra Stone Set, a Tarot or Oracle reading with Jamie, a complimentary tea and a memory.
WANDERING WELLNESS TOUR SESSIONS/$20
15minutes and include a complimentary tea and memory.
DRAW A CARD AT THE START OF ANY MOVEMENT, MEDITATION, OR MASSAGE SESSION/$5 TO SET FOCUS OR INTENTION.
Movement.
One beautiful thing I have learned while going through the motions is that movement is absolutely an intentional act towards something: survival..curiosity.. play.. This interaction with our time and space is the language of all creatures. These moments we practice from day to day reflect our relationships with this world and the dance we move about this earth with creates our paths and the rhythms that connect us. Practicing this consciousness has led me to explore possibilities, share best practices, and hope to create inspiration.
Meditation.
Checking in with ourselves, our intentions and intuition, can have an incredible impact on what we bring to life everyday. While consciousness allows us to be many magical things it also may lead us consumed in our efforts. Allowing ourselves to reset gives us opportunities to (re)examine our path regularly and refresh our direction often. In my own experience, tuning in with this practice has helped me overcome obstacles and open doors to dreams that otherwise seemed impossible.
Massage.
Often we are so busy with life we might miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
Traveling Treasures
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If space and interest inspires us, these traveling treasures can be displayed and available for purchase at your next session.
Mention your interest in our MountainMoonMagic wandering retail collection when you make your reservation.
