a daily practice~
by sharing some of these simple practice guides i hope to inspire you to be present, explore possibilities & cOnnect daily.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Mid~WEEk meditatiOn
As we come into Thursday already, taking a few moments to gather a little perspective can be productive before the weekend begins and intentions towards our next week start to brew. I think of Thursdays as my ‘office ViBeS’ day even if that just means a little review of my schedule and upcoming activities or book keeping business type end of week rituals. I tend to schedule a light bodywork day only taking a few longer sessions so that I have good productive energy to wrap up the week and maybe even celebrate or move on from some of what has come together while wandering thru…
This week was busy for me as I prepare to move out of theMONARCH STUDIO 31 space already next week after LASTmondayS hOOpJAM. I had to do a lot of changing my website, and service menu on my booking program, and just like DECIDING if I want to eliminate those offerings for a while and fill the day with bodywork sessions that I do love and know are just easier to keep booked(?)… but then of course changing all of my product descriptions to WANDERing so I can keep mixing those mOvement, wOrkshop, tea&tarot ~type sessions… making stOries into magical experiences for people aaand endless possibilities for me to spend hours working on my website(I am trying so hard to like computer work..).
Mostly I think this week was a lot of sadness for me. I felt a great deal of grief and loss and even some tears this week as I step away from this project. I have vended the 2nd Saturday MARKET monthly here in Ogden since I found out about it. I have always been so drawn to that space and literally created a collection after many years of not
mOOn MANTRAS available FRIDAYS
…we wander away from that new mOOn energy and into this next cycle.
I always feel fresh energy and inspiration towards the newness in the waXing crescent phase. i traditionally find myself experiencing the most dejavu during this time. each cycle i catch myself wondering what could be driving just this absolute surge of energy seemingly out of nowhere and as i check the night sky, sure enough, i over and over am led to discover that little sliver of moon as it comes into veiw.
i have been practicing trying to capture/contol that energy for a little longer that it naturally stikes me. Usually by the first quarter my interest in the monthy ‘greatest creation of all time’ has already dwindled and upon intersection with all of the tangled branches of the former monthly seeds and so i abandon much if i don’t direct my energies efficiently right from the finish.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Thai Yoga Massage
Schedule your 1hour session Tuesdays at HEAL yoga studio in Ogden, UT
This ancient modality combines stretching, postures, pressure, and guided movement to connect us. This practice explores possibilities through movement and connection from all angles, opening more doors to access and attempt improvement and balance.
Thai yoga massage can be a grounding experience and a great balance between contently relaxed and actively engaged.
Among the many benefits of this practice is it’s accessibility. There are no lotions or oils and the client is dressed in comfortable clothing on a mat. Often bolsters and blankets are arranged for support. Sessions are designed around everybody’s unique needs and mobility with the intention of increasing energy, balancing mood, and improving range of motion.
Session times available: 1pm, 3pm, & 5pm
This modality is a great to add to a routine, change up to your usual, or in combination with a movement or breathwork session.
Monday Mobile Massage
A Mobile Modality selection designed to move with the moment in spaces that support relaxation, inspiration, and health. Services are available for events, wellness gatherings, and home visits for a travel charge.
Choose from seated chair massage, table massage, thai yoga massage, energy work and sound sessions to reset your Monday mood. A great way to start your week and make time for your body from your home or office.
These service offerings gravitate towards modalities that bring me balance in my own practices. I am honored to share them on this journey towards health and wellness.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Thai Yoga Massage
Schedule your 1hour session Tuesdays at HEAL yoga studio in Ogden, UT
This ancient modality combines stretching, postures, pressure, and guided movement to connect us. This practice explores possibilities through movement and connection from all angles, opening more doors to access and attempt improvement and balance.
Thai yoga massage can be a grounding experience and a great balance between contently relaxed and actively engaged.
Among the many benefits of this practice is it’s accessibility. There are no lotions or oils and the client is dressed in comfortable clothing on a mat. Often bolsters and blankets are arranged for support. Sessions are designed around everybody’s unique needs and mobility with the intention of increasing energy, balancing mood, and improving range of motion.
Session times available: 1pm, 3pm, & 5pm
This modality is a great to add to a routine, change up to your usual, or in combination with a movement or breathwork session.
Monday Mobile Massage
A Mobile Modality selection designed to move with the moment in spaces that support relaxation, inspiration, and health. Services are available for events, wellness gatherings, and home visits for a travel charge.
Choose from seated chair massage, table massage, thai yoga massage, energy work and sound sessions to reset your Monday mood. A great way to start your week and make time for your body from your home or office.
These service offerings gravitate towards modalities that bring me balance in my own practices. I am honored to share them on this journey towards health and wellness.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Thai Yoga Massage
Schedule your 1hour session Tuesdays at HEAL yoga studio in Ogden, UT
This ancient modality combines stretching, postures, pressure, and guided movement to connect us. This practice explores possibilities through movement and connection from all angles, opening more doors to access and attempt improvement and balance.
Thai yoga massage can be a grounding experience and a great balance between contently relaxed and actively engaged.
Among the many benefits of this practice is it’s accessibility. There are no lotions or oils and the client is dressed in comfortable clothing on a mat. Often bolsters and blankets are arranged for support. Sessions are designed around everybody’s unique needs and mobility with the intention of increasing energy, balancing mood, and improving range of motion.
Session times available: 1pm, 3pm, & 5pm
This modality is a great to add to a routine, change up to your usual, or in combination with a movement or breathwork session.
Monday Mobile Massage
A Mobile Modality selection designed to move with the moment in spaces that support relaxation, inspiration, and health. Services are available for events, wellness gatherings, and home visits for a travel charge.
Choose from seated chair massage, table massage, thai yoga massage, energy work and sound sessions to reset your Monday mood. A great way to start your week and make time for your body from your home or office.
These service offerings gravitate towards modalities that bring me balance in my own practices. I am honored to share them on this journey towards health and wellness.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Thai Yoga Massage
Schedule your 1hour session Tuesdays at HEAL yoga studio in Ogden, UT
This ancient modality combines stretching, postures, pressure, and guided movement to connect us. This practice explores possibilities through movement and connection from all angles, opening more doors to access and attempt improvement and balance.
Thai yoga massage can be a grounding experience and a great balance between contently relaxed and actively engaged.
Among the many benefits of this practice is it’s accessibility. There are no lotions or oils and the client is dressed in comfortable clothing on a mat. Often bolsters and blankets are arranged for support. Sessions are designed around everybody’s unique needs and mobility with the intention of increasing energy, balancing mood, and improving range of motion.
Session times available: 1pm, 3pm, & 5pm
This modality is a great to add to a routine, change up to your usual, or in combination with a movement or breathwork session.
Monday Mobile Massage
A Mobile Modality selection designed to move with the moment in spaces that support relaxation, inspiration, and health. Services are available for events, wellness gatherings, and home visits for a travel charge.
Choose from seated chair massage, table massage, thai yoga massage, energy work and sound sessions to reset your Monday mood. A great way to start your week and make time for your body from your home or office.
These service offerings gravitate towards modalities that bring me balance in my own practices. I am honored to share them on this journey towards health and wellness.
Breath&Bodywork Menu offered @24th &Madison wellness space by appointment~
Often we are so busy with life that we miss the messages our bodies are sending us. This feedback is so important to engage with in order to maximize movement, balance body function, and subside stress. By taking the time to check in with our muscles, nervous system, and inspire circulation we can manage our health and maintain our energies towards wellness.
As a bodyworker I am honored to help facilitate connections with your body, hoping to guide towards feeling great. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness.
All offerings from the Breath&Bodywork Menu are available or choose one of our signature weekend sessions:
Relax and Restore designed to create a restful and restorative experience for your bodymind
Intuition Unwinding follows patterns of holding to support regulation and reset
Release & Recover targets problem areas and pain management
Centered in Sound stress relief/self care session
Energy Connect attention around chakras centers in our myofascial web
Sacral Balance alternating compressions and clears focused on the sacral spine/glutes/low back
Get Grounded sink back to earth and your NOW
Sessions available from 12-7 at the 24th & Madison wellness space.
Full Moon Mantra
Be enchanted by the moon and where it guides you.
Access and explore some inspiration and messages sent to us from the moon as we move through each phase along the spiral. Shared during the full, gibbous, quarter, crescent, and new moons.
Midweek Movement Series
Check in with your energy and intentions guided by this midweek movement series.
I try to remind myself you don’t always necessarily have to be physically present to be here now… i really hope sharing these little maps to find balance will help guide you.
TUNE IN online or in person Wednesdays at NOON.
Thai Yoga Massage
70 minute sessions coming soon to Tuesdays at HEAL yoga studio in Ogden, UT
Mobile Massage
This menu of Mobile Massage Modalities is available every Monday at 3pm and 6pm.
These sessions are available at wandering select locations or can be scheduled to move with the moment in spaces that support relaxation, inspiration, and health. Most services are available for events, festivals, wellness gatherings, and home visits for a travel charge.