While exploring various paths to wellness I feel like this modality has been my most grounding guide.
Along the way, I happened upon a truly transformational experience at a festival sound offering (ask me about it sometime, I would love to share the story with you). It was at a time that I was shifting and having a hard time transitioning my practices and just really struggling with integration. This simple opportunity somehow opened a door for me to access a new connection with myself, my interaction with space and time, and just the macrocosmic effects of how we live and the possibilities within sustaining or changing our vibration…and everything in between.
I am honored to share some of the practices that have evolved from my exploration of sound and the benefits of these vibrations for the body, mind, and spirit.
ADD A SOUND FOCUS INSIDE OF ANY SESSION TIME FEATURING TIBETAN & CRYSTAL SOUND BOWLS/$20
20 minute session/$50
mantra meditation~
Take a few minutes to set the pace of your day and possibly be inspired to carry those vibrations with you...even if just for today. As little as five minutes just tuning in can greatly increase your awareness, intuition, and attitude throughout the day. I often share this practice as a sun salutation or as an opening ceremony/orientation gathering for an event. It is also a great selection to celebrate the solar plexus. This meditation inspires movement and often incorporates chimes, gongs, and upbeat transitions welcoming activity and play.
This session is designed to uplift and energize and is available as a private, group, or online offering.
45 minute session/$70
chakra sound session~
There seems to be 7 centers of energy celebrated across so many times, spaces, and modalities. Touching base with each one with acknowledgment and noting where you are at, letting go of judgment/expectation with in each, and setting intention to the future can be a wonderful way to check in with these chakras in ceremony. Accessing this consciousness can also be transformational when applied to your other daily practices. This meditation explores the sounds of the chakras through crystal sound bowls and guided transitions.
This session is designed to balance and enlighten and is available as a private, group, or online offering.
60 minute session/$125
get grounded~
There are those moments when we are just in FLOW and the universe seems to be perfectly aligned for us. Sometime we just want to celebrate that, other times we might sense something off or blocked, maybe we want to feel a little deeper into what might be keeping us from integration. Take the opportunity to get in touch with your roots with this relaxing and rejuvenating ritual sound session. Celebrate the full moon or a closing ceremony. Features grounding practices while gongs, sound bowls, and drumming connect you to the earth.
This session is designed to ground and relax and is available as a private, group, or online offering.
