hOOp Building Workshops

Exploring with our community can often open doors to inspiration and collaboration. Hosting hOOp jams and journeys is one of my greatest honors as a movement and play facilitator.

Our muscles have memory and moving in spaces that support relaxation, inspiration, and health can engage with our facia and spiral into such positive benefits for the mind, body, and spirit.

I hope to connect with you along the journey.

Attend or host a circle ceremony celebrating some possibilities with space, movement, and props for 1 hour of play and perspective following a 20-30 minute guided meditation.