Seated Chair Massage

Connecting with your body throughout the day can have a significant impact on your way to wellness. Our muscles and nervous systems are engaging with our movement and supporting our practices constantly. Sometimes all it takes to manage pain, decrease anxiety, and improve sleep(among other benefits) is a check in with your body. Chair massage is an accessible modality that could invite you to embody awareness, relax, and relieve tension. SCHEDULE A SESSION…

15min/$25

(+$1 per minute for additional time)

Table Massage

I look forward to engaging with everybody’s unique experience. We all wear life’s stressors on our bodies and minds a bit differently. Based on your goals, focus areas, and our plan for the session a table massage can incorporate relaxation, therapeutic, deep tissue, sports, and Swedish massage techniques. Often energy and breathwork is practiced as a table session as well. Letting yourself sink into the present awareness with massage can have so many benefits to including improving circulation, encouraging immune function, and calming the nervous system. Each opportunity to connect with the messages our muscles and systems are sending us is a chance to improve our wellness. For examples of some session styles, more modalities, or for ideas to incorporate into your next visit explore: Practice Portfolio. Table sessions are available Saturdays and Sundays 12-7 at our 24th&Madison wellness location in downtown Ogden, UT and for wander to most spaces Mondays 3-7. SCHEDULE A SESSION…

45minute session/$65

1hour session/$90

1.5hour session/$130

2hour session/$180

Thai Yoga Massage

This ancient modality combines stretching, postures, pressure, and guided movement to connect us. Thai yoga massage can be a grounding experience and a great balance between contently relaxed and actively engaged. Among the many benefits of this practice is it’s accessibility. There are no lotions or oils and the client is dressed in comfortable clothing on a mat. Often bolsters and blankets are arranged for support. Sessions are designed around everybody’s needs and mobility with the intention of increasing energy, balancing mood, and improving range of motion(among so many other benefits). A favorite feature to this practice is the possibilities to explore movement and connection from all angles, open doors to access healing opportunities, and attempt improvement and balance. This modality is a great to add to a routine, change up to your usual, or in combination with a movement or breathwork session. Available for wander to most spaces and every Tuesday at Heal Yoga Studio in Ogden, UT. SCHEDULE A SESSION…

60minute session/$70

Subtle Body Energy Sessions

Energy offerings are scheduled as stand alone sessions or often combined with breath&bodywork sessions to enhance your experience.

CRANIOSACRAL CHECK IN

60minute session/$70

Reset your cranial wave. Check in with the rhythm of your cerebral spinal fluid and sink into this light touch modality.

CHAKRA BALANCING BREATHWORK

20minute session/$45

The energy that our systems create and inspire is incredible. With our first breath this life begins and our adventure is born. Exercising our lungs and appreciating our body’s efforts to travel though these times and spaces is sacred. As a bodyworker, I have felt the transfer of intentional breath into the body and am amazed by it’s effectiveness. When guided to our focus areas, energy centers, and chakras within it can lead us to explore how amazing it is to move, and feel, and dance, and heal. SCHEDULE A SESSION…